Doing a daily mood check-in

Mood check-ins live on the participant home screen. They're optional and never punitive.

How to log a check-in

1. Open Home.
2. Tap the face that matches how you feel right now.
3. Optionally add an emoji or short note.

That's it. Most check-ins take less than ten seconds.

What happens to the data

• Only people with access to that participant can see their check-ins.
• Over time we plot a soft trend line so you can spot patterns (e.g. low energy on Mondays).
• We never grade or rank check-ins.

Tips for habit

• Pair the check-in with something you already do (after brushing teeth, before screen time).
• Skip days are fine — Blumi won't nag.